Growing and Nature for Wellbeing
Find out how you can feel a deeper connection with the world around you.
At Grow Outside we encourage people to access green-spaces and learn to grow plants, especially food, whilst experiencing the health benefits of being in nature.
This free programme takes place online with content to read and watch, and try for yourself - it’s open to everyone, everywhere. We will be sharing lots of ways to get outside and engage with nature – everything from sharing information about growing plants, to nature craft activities, and things to do outdoors for families and individuals. Our sessions offer the opportunity to learn some new skills and meet new people.
You can use our resources on your own or if you like to be social you can join discussions in the hub, join our growing for nature and wellbeing group on Facebook, and tell us about what you make and discover.
Follow the sessions in order, or dip in and out as you please; we'll be adding more content as we create it and as the seasons change! You can leave comments on individual topics, and everything can be downloaded to look at offline.
Join the Facebook group (https://www.facebook.com/groups/3343368909029785) to hear about updates to the hub, we'll also contact you via email, unless you ask us not to. If you have any questions get in touch at [email protected]
Hub welcome
How to use the hub
Introduction to the Wellbeing in nature section
Family nature weaving
Mindfulness using our five senses
Nature crafts - making a leaf lantern
Landscape Art Part 1
Landscape Art Part 2
Landscape Art Part 3
Fairy houses
Hand patterns in nature
Viewing nature
Introduction to grow and harvest
Autumn activities - planting garlic
Recycled raised bed edging
Planting strawberry runners
Bulb planting
Seed saving
Making a seed packet
Sowing sweet pea seeds
Rose pruning
An introduction to foraging
Foraging - Tasty Teas
Foraging - Eat your weeds
Foraging - Rosehip syrup
Overwintering Dahlia tubers
Introduction to a helping hand for wildlife
Creating habitats for wildlife in the garden
Brilliant Bird Boxes
How to create a container pond
Making a bug hotel
Winter ground cover for wildlife in the garden
Willow bird feeder
Teasel bird feeder
Choosing wildflowers for your garden
Workshop 1: Microclimates
Workshop 1: Choosing sustainable resources for a no-dig bed
Workshop 1: Creating a no-dig bed
Workshop 2: Sustainable seed sowing - introduction
Workshop 2: Sustainable seed sowing - making a newspaper pot
Workshop 2: Sustainable seed sowing - making modular seed trays/ small pots using cardboard rolls
Workshop 2: Sowing a 'pollinator patch' with annual flower seeds
Workshop 3: Composting
Workshop 4: Garden maintenance - creating a balanced ecosystem
Workshop 5: Seed saving and autumn gardening
Workshop 5: making an origami seed packet - no glue required
Workshop 5: Seed packet printable template
Workshop 6: Improving and protecting garden beds over autumn and winter
Workshop 7: Green manures
Workshop 9: Print at home worksheet: Making your garden work for you.
Workshop 9: Audio visualisation
How to make a hedgehog decoration using natural materials
DIY painted terracotta pot and seed planting project
Feedback survey